First off — great decision.
The Intramural Open is one of the most electric traditions at FLxR. For three weeks, the gym transforms into a high-energy, team-driven Friday Night Lights atmosphere.
You don’t need to be competitive.
You don’t need to RX.
You just need to show up.
The Open is designed to be inclusive, motivating, and approachable for every athlete. Performance matters — but consistency and participation matter just as much.
Key Info
Brewery after
The Spirit Week team arrives at 3:00 PM to decorate.
Submit your score
Attend Friday Night Lights when possible
What Happens Each Friday
Competition Overview
Your FLxR Open registration includes:
-
3-week intramural competition aligned with the CrossFit Open
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One workout per week
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Teams compete for points
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Friday Night Lights is our main weekly event
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The Open fits into your normal class schedule
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Registration for the worldwide CrossFit Open is included with your FLxR Intramural Open participation. We’ll handle the setup — you’ll just submit your scores each week.
Weekly workouts can be completed during regular classes. Friday Night Lights is the primary event window, but participation is not required.
Teams & Spirit Weeks
Athletes are assigned to teams for the duration of the Open, creating a built-in group to train with, support, and compete alongside each week.
Each team has a designated Spirit Week where athletes are encouraged to wear their team color, decorate, and help set the tone for Friday Night Lights. Teams can earn a one-time Spirit Bonus (300 points) based on visible participation and effort — balanced so performance and consistency still matter most.
- Agne Solomon
- Carrie Reese
- Christian Parent
- Gala Johanson
- Gina Bonoan
- Jon Koong
- Kristina Henry
- MariahJo Nye
- Nico Miller
- Ronin Simon
- Susan Hersch
- Tommy Johanson
- Zach Cummins
- Aaron Basave
- Bill Henry
- Carolyn Linamen
- Danielle Achord
- Edward Sanderlin
- Fabiola Perez
- Gina Duke
- Jaxson Allen
- Jen Rich
- Peter Murphy
- Steve Ummel
- Tamara Stewart
- Tina Wilson
- Carlos Corzo
- Ezekiel Pugal
- Gerardo Camargo
- Jennifer Carosi
- Jill Illidge
- Katie Nye
- Kelly Bolio
- Marie Johnson
- Michaela Benkovich
- Nadelle Kijewski
- Robbie Johnson
- Thomas Roberts
- Tyler Bolio
Divisions — Compete Where You Belong
- Rx
- Scaled
- Masters 55+ Rx
- Masters 55+ Scaled
- Foundations — first 12 months at FLxR (any age)
Scoring
- 0–100 points per week
- Based on your finish within your division
- Top finisher earns 100; every athlete earns points.
- Wear the spirt week color — 4 pts
- Judge another athlete — 3 pts
- Attend Friday Night Lights — 3 pts
- Judges Course (Week 1) — +5 pts (Take the course)
| Place | 1st | 2nd | 3rd | 4th | 5th | 6th | 7th | 8th | 9th | 10th (Last) |
|---|---|---|---|---|---|---|---|---|---|---|
| Points | 100 | 90 | 80 | 70 | 60 | 50 | 40 | 30 | 20 | 10 |
