From group CrossFit to Olympic Weightlifting to Hyrox, each program at CrossFit FLxR is backed by coaches who know the discipline and take your progress seriously.
CrossFit
Group classes at CrossFit FLxR are run by a CF-L4 head coach who tracks how you move, not just how hard you work. Each session is structured to build real capacity over time, with movement quality prioritized so that the training compounds rather than breaks you down. Members are coached by name, progressions are intentional, and the small-group environment means you are seen every time you walk in.
Personal Training
One-on-one sessions give you a program built entirely around your movement history, goals, and schedule. This is the right fit if you are working around an injury, returning after time off, or want focused attention before stepping into group classes. Your coach will assess how you move, address what is limiting you, and build a plan that makes your training time count.
Hyrox
This specialty program is designed for members training toward a Hyrox race or who want a structured hybrid program that combines functional fitness with running endurance. The coach leading it competes in Hyrox, so the programming reflects what actually prepares you for race day. Training blocks are progressive, and the goal is to arrive at the start line ready, not just hopeful.
Olympic Weightlifting
The snatch and clean and jerk are technical lifts that reward patience and precision. This program is led by a coach who competes in Olympic weightlifting and focuses on building the positional strength and technique that allow you to progress safely over the long term. Whether you are new to the barbell or looking to sharpen existing skill, the coaching here is specific and serious.
Thinking about getting started?
We make it easy with a completely free, no-strings-attached fitness consultation. Tap below and let’s explore your goals together.
