CF FLxR Open 2024

Community Events

Feb 13

Written By Lauren Allen

**Welcome to the Battle of the Classes (AM versus PM)!!!**
In our 3-week event, performance isn’t the front runner (though we want you to give it your all). We will reward participation.
Did you do the workout? ✓
Did you do it at CF FLxR? ✓✓
Did you come to Friday Night Lights? ✓✓✓
We’re not interested in finding out how fast you can exercise against 400,000 other people. We ARE interested in helping you push to new levels in fitness, leveling up your life, and get 1000 high fives from the CF FLxR family.

BREAKDOWN:

The gym will be split into two teams: AM vs. PM
Earn your team points through participation.
There will be weekly themes! See details below
Three weeks of workouts announced by CrossFit every Thursday @ 12:00pm.
Come watch some of our coaches take on the workout Thursday nights and offer strategy, tips and tricks. Video will be posted.
Throwdown at Friday Night Lights (FNL) at 5:00pm-7:00pm. Workouts will also be programmed for ALL Friday classes for those who do not need a judge (CF Open).
We’ll celebrate every Friday after the last heat. See details below.
Workouts must be submitted by Monday at 5:00pm.

REGISTRATION:

2024 CrossFit Open - CLICK HERE to register and check your rank worldwide.
2024 FLxR Open - CLICK HERE
Order your CrossFit FLxR Open shirt - CLICK HERE

THE POINTS:

+3 Points - Complete the Open workout at Friday Night Lights
+2 Points - Complete the Open workout at FLxR but not at FNL.
+1 Point - Complete the Open workout somewhere other than FLxR.

+5 Points - CF Open: for every athlete who signs up for the CrossFit Open.
+3 Points - Skill Session: schedule a skill session (30 or 60 mins).
+1 Point - Athletes who finish in top 25% of each CF Open event
+1 Point - PR City: for each personal record completed such as weight or new skill.
+1 Point - Team Spirit: dressed up for the week’s theme

THE DATES:

Workout: CF 24.1: Mar. 1st @ 5:00pm

Theme: High Socks & Headbands
After-Party: Local Roots!

Workout CF 24.2: Mar. 8th @ 5:00pm

Theme: Twin Day
After-Party: TBD

Workout CF 24.3: Mar. 15th @ 5:00pm

Theme: FLxR Open Shirt
After-Party: TBD

THE DETAILS:

General warm-up will be written on the board for you to complete at your own pace.
WOD brief and movement demo at 5:00pm
Heats to start immediately after.
To obtain credit, you MUST add your score in Push Press & where you completed the workout in the notes.

JUDGING:

Want to earn a FREE shirt? Pass the CrossFit Judges Course ($10) and help us judge all 3 weeks. https://www.crossfit.com/online-courses/judges-course
You DO NOT need a judge if you are doing the FLxR Open only.
You DO need a judge if you are registered for the CrossFit Open.